Weigh In record (no journal entry) for 28 October 2021
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2420 kcal
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Fat: 77.80g | Prot: 116.51g | Carbs: 259.67g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Coop Ragù Di Carne Alla Bolognese, Tre Mulini Fusilli. Dinner: Vino Bianco da Tavola, Salame Gentile Delle Apuane, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Conad Capocollo di Suino, San Daniele Prosciutto Crudo, Pane Bianco, Conad Sfogliata Integrale. Snacks/Other: Mandorle, Milbona Yogurt Greco senza Grassi, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Losing 0.9 kg a Week
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lenzigiacomo's Weight History
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