Malenagb's Journal, 28 Oct 21

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66.1 kg Lost so far: 5.7 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:
1593 kcal Fat: 83.60g | Prot: 93.46g | Carbs: 110.06g.   Breakfast: Hornimans Té Slim, Arla Protein Cottage Cheese, Carrefour Bacon Cocido y Ahumado, Huevo, Pan de lino y zanahorias. Lunch: Arroz Blanco, Pavo con puerro y champiñones. Dinner: Coca-Cola Coca-Cola Zero (Lata), Doritos Tex Mex, Carrefour Mozzarella Rallada, Solís Tomate Frito, Frial Pechuga de Pavo Natural, Hacendado Champiñones Laminados, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Donut Chocolate, Hornimans Infudren. more...
2507 kcal Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...
Losing 0.4 kg a Week



     
 

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Malenagb's Weight History


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