Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sohn des Glücks
Journal
28 Oct 21
Sohn des Glücks's Journal, 28 Oct 21
Sohn des Glücks's Profile
|
< Previous Entry
|
Next Entry >
Super wenig dafür, dass ich gestern nur 1400 Kalorien zu mir nahm und 2500 verbrannt habe. Vllt stimmen die Zahlen der App wirklich nicht immer? 🙄
94.3 kg
Lost so far:
4.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
2209 kcal
Fat: 107.38g | Prot: 80.79g | Carbs: 228.14g.
Breakfast:
Jean Pierre Pains Au Chocolat.
Lunch:
Aldi Steinofen Brötchen Dinkel, Amerikaner, Aldi Schweizer Wurstsalat.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Zucker, Lord Nelson Kamille Kräutertee.
more...
2926 kcal
Exercise:
Gassi Rocky - 1 hour and 12 minutes, waschbrett Übungen - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sohn des Glücks's Weight History
View Complete History