Weigh In record (no journal entry) for 13 April 2014
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 115.37g | Prot: 180.89g | Carbs: 214.62g.
Breakfast: Kaffee mit Milch, Vitalis Weniger Süß Schoko Müsli, Alpro Soya Sojajoghurt Natur, Erdbeeren. Lunch: Kania Frühlingssuppe mit Nudeln, Spargel, Rindfleisch, Kartoffeln, Roter Tafelwein. Dinner: K-Classic Kochhinterschinken, Houdek Mini Frikadellen Fettreduziert. Snacks/Other: TiP Vanilleeis, Quarkkuchen, Kaffee mit Milch. more...
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2486 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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