Weigh In record (no journal entry) for 27 October 2021
|
67.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1093 kcal
|
Fat: 36.98g | Prot: 45.95g | Carbs: 143.82g.
Breakfast: Farmacity Mix de Frutas Secas, Banana. Lunch: Papa Cocida, Green Life Chauchas, Huevo, Milanesa de berenjenas. Dinner: Tomates, Papa Cocida, Huevo, Milanesa de berenjenas. Snacks/Other: Clight Jugo, Queso Feta, Sadia Jamón Cocido, Pan Blanco. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|