Weigh In record (no journal entry) for 27 October 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3600 kcal
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Fat: 145.84g | Prot: 181.30g | Carbs: 407.37g.
Breakfast: Noel Galletas Saltin, Huevo Cocido, Jugo de Guayaba. Lunch: Carnelly Jamón Inglés, Tomates, Cebollas, Guadalupe Pan de Hamburguesa , Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. Snacks/Other: Noel Galletas Saltin, Mama-ia Brownie Arequipe, Café, Panqueques sin Relleno, Maní. more...
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steady weight
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williamcibiris's Weight History
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