Weigh In record (no journal entry) for 27 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2771 kcal
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Fat: 70.16g | Prot: 191.14g | Carbs: 345.50g.
Breakfast: Quaker Avena Tradicional, Naranjas, Banana, Clara de Huevo, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Marolio Spaghetti, Pan Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Huevo Duro, Carrefour Atún Desmenuzado en Aceite y Agua, Maní, Manzana, Arcor Turrón de Maní, Banana, Naranjas, Arroz Blanco. more...
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Losing 1.4 kg a Week
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fernandoaag's Weight History
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