ha5309's Journal, 28 Oct 21

Weigh In record (no journal entry) for 28 October 2021

56.5 kg Lost so far: 8.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

384 kcal

Fat: 11.12g | Prot: 11.13g | Carbs: 57.52g. Breakfast: 黑咖啡. Lunch: 盛香珍無調味堅果（核桃仁）, 全家中冰拿, 香蕉, 義美無加糖豆漿. Dinner: 原萃無糖綠茶. more...

1430 kcal

Exercise: Grocery Shopping - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.1 kg a Week


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ha5309's Weight History