Weigh In record (no journal entry) for 28 October 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1586 kcal
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Fat: 49.69g | Prot: 81.11g | Carbs: 73.63g.
Lunch: 蘿蔔乾, 神農良食 薄鹽毛豆, 炒高麗菜, 21風味館 21香草烤雞腿, 光泉 全脂鮮乳, 雜糧飯. Snacks/Other: 寶宏安柏 特濃乳酪絲, 大成 黃金脆皮雞腿排, 金門酒廠 38度金門高粱酒. more...
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Losing 7.7 kg a Week
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winnie13991's Weight History
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