Weigh In record (no journal entry) for 27 October 2021
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53 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1869 kcal
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Fat: 67.29g | Prot: 106.60g | Carbs: 217.84g.
Breakfast: 雞蛋, 小黃瓜, 甜椒, 八方雲集 蒜味沾醬, 雞胸肉（不吃皮）, 雪白菇, 鴻喜菇, 義美 瑪芬堡, 優鮮沛 (Ocean Spray) 蔓越梅乾, Costco 希臘優格. Lunch: 白飯, 炒高麗菜, 炸排骨. Dinner: Nature Valley 花生巧克力蛋白棒, 家樂福 黃金筍丁肉包, 統一 陽光低糖高纖豆漿. Snacks/Other: 家樂福 黃金筍丁肉包, 桂圓紅棗黑糖海燕窩, 小紫蘇. more...
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1402 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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