Weigh In record (no journal entry) for 28 October 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1328 kcal
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Fat: 72.03g | Prot: 74.90g | Carbs: 88.66g.
Lunch: Costco 冷凍綜合蔬菜, 八方雲集 招牌水餃, 水煮蛋, 家樂福 客家鹹豬肉. more...
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Gaining 0.7 kg a Week
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