Weigh In record (no journal entry) for 28 October 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
3208 kcal
|
Fat: 109.04g | Prot: 132.76g | Carbs: 450.69g.
Breakfast: 뚜레쥬르 쫄깃한 피자빵, 치킨. Lunch: 간짜장, 양장피, 사천탕수육. Dinner: 공기밥, 순두부찌개, 김밥천국 김밥, 라볶이. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 오미자차, 치킨. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|