Weigh In record (no journal entry) for 28 October 2021
|
50.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
535 kcal
|
Fat: 17.32g | Prot: 25.92g | Carbs: 67.72g.
Breakfast: Банан, Пирог с Мясом. Lunch: Вареное Яйцо. Dinner: Тушенка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|