Weigh In record (no journal entry) for 28 October 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2167 kcal
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Fat: 64.32g | Prot: 159.34g | Carbs: 178.28g.
Breakfast: 7-11 冰拿鐵, 鮪魚蛋餅, 光泉 特濃5.1無加糖濃豆漿, 義美 錫蘭紅茶. Elevenses: Ace 原味優格夾心餅乾. Lunch: Myprotein 乳清蛋白（拿鐵口味）, 花椰菜, 肉燥, 飯. Dinner: 瑞穗 低脂鮮乳 (230毫升), 麥維爾 澳洲特級燕麥片, 香蕉, 烤魚, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: 蔥阿伯 牛肉餡餅. more...
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Losing 1.4 kg a Week
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