Weigh In record (no journal entry) for 28 October 2021
|
57.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
738 kcal
|
Fat: 32.61g | Prot: 34.03g | Carbs: 50.99g.
Breakfast: 紅龍 香檸雞柳條. Lunch: 高麗菜, 水煮蛋, 全家 苦瓜封, 溫州大餛飩 鮮肉大餛飩, 餐酒. more...
|
Losing 2.1 kg a Week
|
|
|