Weigh In record (no journal entry) for 28 October 2021
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71 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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910 kcal
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Fat: 35.28g | Prot: 34.16g | Carbs: 117.98g.
Breakfast: Bolu Pisang. Lunch: Ikan Patin Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Putih Telur Rebus. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 1.4 kg a Week
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friastika1991's Weight History
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