Weigh In record (no journal entry) for 27 October 2021
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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861 kcal
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Fat: 38.70g | Prot: 29.61g | Carbs: 103.63g.
Breakfast: Requeijão, Queijo Mozzarella, Seara Mortadela de Frango, Pão Francês. Lunch: Açúcar, Abacate. Dinner: Tio João Arroz com Galinha. more...
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Gaining 0.1 kg a Week
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marci-neka's Weight History
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