Weigh In record (no journal entry) for 28 October 2021
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1758 kcal
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Fat: 118.15g | Prot: 62.70g | Carbs: 114.45g.
Breakfast: 福義軒 芝麻蛋捲, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 福義軒 芝麻蛋捲. Lunch: 清蒸或水煮蝦, 炒青菜, 愛上新鮮 台灣薄鹽鯖魚, 紅燒肉, 豆干, 炒韭菜. Snacks/Other: 光泉 無糖優格. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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