Weigh In record (no journal entry) for 21 March 2011
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 31.73g | Prot: 51.81g | Carbs: 211.24g.
Breakfast: Fresh Orange Juice, Coffee with Skim Milk, white bread, Di�t-Konfit�re-Extra Erdbeere. Lunch: Grüne Bohnen, Spaghetti, Tomato Sauce with Tomato Tidbits (Canned). Dinner: 100% Whole Wheat Bread, Spargel Creme-Suppe. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Schokolade Edelbitter, 78%, Bananas, Chocolate Cake (Without Frosting). more...
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Losing 1.9 kg a Week
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Sternchen's Weight History
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