Weigh In record (no journal entry) for 27 October 2021
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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806 kcal
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Fat: 10.91g | Prot: 91.32g | Carbs: 87.08g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Max Titanium 100% Whey . Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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Liedson Ferreira's Weight History
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