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어제 많이먹고 일찍 잤어요
운동가려고 운동복 입고 글쎄 잠든거 있죠 ㅎㅎ
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1324 kcal
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Fat: 59.88g | Prot: 80.47g | Carbs: 110.91g.
Breakfast: 순대, 찐고구마, 서울우유 저지방우유, 사과4/1쪽, 소고기등심. Lunch: 사과4/1쪽, 삶은 계란. Dinner: 단감, 강냉이, 사과4/1쪽, 찐고구마, 느타리버섯, 양배추, 무생채, 낙지젓갈, 뒷고기, 현미잡곡밥. Snacks/Other: 크라운제과 참쌀선과. more...
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Gaining 2.1 kg a Week
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 Comments
28 Oct 21 by member: 포켓키친
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pooh4062's Weight History
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