Weigh In record (no journal entry) for 28 October 2021
|
99.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2011 kcal
|
Fat: 67.57g | Prot: 114.82g | Carbs: 188.33g.
Breakfast: 水煮蛋, 林鳳營 低脂鮮乳, 全家 豬肉起司蛋堡. Lunch: 清心福全 優多綠茶, Subway 照燒雞肉潛艇堡, 呷尚寶 原味蛋餅. Dinner: 水煮蛋, 馬鈴薯（水煮，加鹽）, 7-11 和風醬, 燙青菜, 7-11 一日野菜-農夫十蔬, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 小番茄（葡萄形狀）, 萬歲牌 薄鹽胡桃, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|