Weigh In record (no journal entry) for 27 October 2021
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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972 kcal
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Fat: 65.02g | Prot: 49.68g | Carbs: 52.23g.
Lunch: Bife de Carne de Vaca, Ovo Cozido, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Brócolis. Dinner: Regina Queijo Mussarela, Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Coco. more...
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Losing 2.1 kg a Week
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regianepereira's Weight History
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