Weigh In record (no journal entry) for 27 October 2021
|
55 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
850 kcal
|
Fat: 37.82g | Prot: 45.82g | Carbs: 80.71g.
Breakfast: Polenghi Queijo Prato Sandwich-In, Seara Peito de Peru, Panco Bisnaguinha. Lunch: McCain Batata Pré-Frita Congelada, Estrogonofe de Carne, Alface Americana, Arroz Branco (Cozido). Dinner: Polenghi Queijo Prato Sandwich-In, Sadia Peito de Peru Cozido e Defumado, Omelete. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanysanches99's Weight History
|