Weigh In record (no journal entry) for 27 October 2021
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49.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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808 kcal
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Fat: 20.91g | Prot: 54.02g | Carbs: 97.10g.
Breakfast: Miopane 黃金亞麻子蔓越莓, 無糖豆漿, 大象山 綜合堅果, 全家 燕巢珍珠芭樂, 煮熟的雞蛋白. Dinner: 7-11 蒸地瓜, 煮熟的蘑菇（烹飪中加油）, 花椰菜, 櫛瓜, 雞胸肉. more...
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Gaining 0.7 kg a Week
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