Weigh In record (no journal entry) for 27 October 2021
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85.4 kg
Lost so far: 5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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958 kcal
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Fat: 24.61g | Prot: 48.41g | Carbs: 126.41g.
Breakfast: Kaffee mit Milch. Lunch: Nadler Krautsalat mit Paprika, Barbarossa Bäckerei Saftkornbrot, Gelbe Paprika. Dinner: Barbarossa Bäckerei Saftkornbrot, Erasco Pichelsteiner Topf. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Glück Erdbeermarmelade, Aldi Eiweißbrot (35g). more...
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Losing 4.9 kg a Week
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Heidi 75's Weight History
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