Weigh In record (no journal entry) for 26 October 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1367 kcal
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Fat: 71.58g | Prot: 52.05g | Carbs: 126.66g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Bondlimpa, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Arla Prästost 31%, Arla Prästost 31%, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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steady weight
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Christer Karlsson's Weight History
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