Weigh In record (no journal entry) for 27 October 2021
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1027 kcal
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Fat: 29.34g | Prot: 48.79g | Carbs: 143.56g.
Breakfast: Cream Cheese, Bagel, Coffee with Milk and Sugar, Fried Egg without Fat, Cream Cheese, Bagel. Lunch: Pepperidge Farm Milano Cookies - Mint, Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Rosarita Refried Beans, Brown Rice. Snacks/Other: Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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Losing 1.6 kg a Week
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MartiKando's Weight History
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