Weigh In record (no journal entry) for 27 October 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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177 kcal
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Fat: 13.25g | Prot: 8.06g | Carbs: 6.94g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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Losing 6.3 kg a Week
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castriotalucas99's Weight History
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