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明天要煮什麼呢QQ
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1034 kcal
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Fat: 51.53g | Prot: 79.63g | Carbs: 61.71g.
Lunch: 苦茶油, 蝦仁, 全聯 澳洲穀飼牛梅花牛排, 芝司樂 (Cheesedale) 切達原味起司片, 雞蛋, 魚香茄子, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 豆之味 香滷豆干, 龍鳳 毛豆仁, 黑橋牌 愛爾蘭減脂輕培根, 高麗菜, 全聯 鮭魚, 白飯. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）, 苦茶油, 全聯 豬瘦絞肉, 全聯 小松菜, 韭菜炒雞蛋, 白飯. more...
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Losing 1.1 kg a Week
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