Weigh In record (no journal entry) for 27 October 2021
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1751 kcal
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Fat: 73.39g | Prot: 134.80g | Carbs: 142.84g.
Breakfast: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado, Ovo, Tirolez Creme de Queijo Minas Frescal Light, Amafil Massa para Tapioca (20ml), Copra Óleo de Coco Extra Virgem, Café. Lunch: Quatá Leite Desnatado, Jasmine Aveia em Flocos Finos Integral, Max Titanium Top Whey 3W Brigadeiro. Dinner: Queijo Parmesão (Ralado), Ovo, Wickbold Pão de Forma do Forno 100% Integral, Café, Cooper Rita Manteiga com Sal, Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Hortifruti Coco Seco Ralado , Essential Nutrition Xilitol, Café, Quatá Leite Desnatado, Quaker Farelo de Aveia, Integralmedica Whey 100%, Ovo, Tomates Cereja, Laranjas, Lasanha de Berinjela. more...
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2402 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elisangela romao's Weight History
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