Weigh In record (no journal entry) for 27 October 2021
|
103.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1860 kcal
|
Fat: 99.06g | Prot: 112.56g | Carbs: 125.57g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Queijo Mozzarella, Salame. Lunch: Queijo Provolone, Alface, Coca-Cola Refrigerante Zero, Salmão no Forno ou Grelhado. Dinner: Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Häagen-Dazs Strawberry Cheesecake, Triunfo Bolacha Maizena, Nutella Nutella, Nescau Nescau com Leite, Café Descafeinado. more...
|
|
2581 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|