Weigh In record (no journal entry) for 27 October 2021
|
85.8 kg
Lost so far: 31.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1498 kcal
|
Fat: 30.58g | Prot: 78.87g | Carbs: 235.11g.
Breakfast: Damasco, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Frutillas, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Dinner: Naranjas, Banana, Molto Ananá, Frutillas, Papa Cocida, Lomo de Cerdo . Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela, Manzana, La Serenísima Leche Descremada, Aguila Mini Alfajor Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|