Weigh In record (no journal entry) for 27 October 2021
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116.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2110 kcal
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Fat: 94.27g | Prot: 106.39g | Carbs: 213.84g.
Breakfast: Nescafé Café Vainilla, Pietrán Snack Jamón Pechuga de Pollo, Edulcorantes (Sacarina), Café, Pastel de Pollo, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Elote, Country Hill Jugo de Naranja Light, Ajiaco, Arroz Blanco. Dinner: Kokoriko Nuggets , Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Papas a la Francesa. Snacks/Other: Helado, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Gaining 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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