Weigh In record (no journal entry) for 27 October 2021
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1174 kcal
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Fat: 26.46g | Prot: 39.94g | Carbs: 148.82g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk and Sugar. Dinner: Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Corona Corona Extra, Anheuser-Busch Budweiser Beer, Cola Soda (with Caffeine) . more...
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Gaining 6.4 kg a Week
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Bisch123's Weight History
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