Weigh In record (no journal entry) for 27 October 2021
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1395 kcal
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Fat: 30.47g | Prot: 73.39g | Carbs: 198.86g.
Breakfast: Quatá Leite Desnatado , Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . Lunch: Purê de Abóbora, Filé de Frango Grelhado, Kicaldo Feijão, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Ovo Cozido, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Ana Maria Bolinho de Cenoura com Chocolate, Biscoito de Polvilho, Mamão Papaia, Panco Bisnaguinha, Vitória Uva, Maçã, Yoki Aveia em Flocos. more...
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Losing 0.4 kg a Week
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Melissaandrad's Weight History
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