Weigh In record (no journal entry) for 27 October 2021
|
53.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1056 kcal
|
Fat: 22.08g | Prot: 75.50g | Carbs: 142.79g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Nespresso Café Expresso, Nestlé Kvarg Framboesa, Panrico Pão de Forma sem Côdea, Canela, Banana, Limiano Queijo 50%. Lunch: Sopa de Legumes sem Batata, Continente Equilibrio Skyr Coco , Limiano Queijo 50%, Papo Seco. Dinner: Continente Equilibrio Iogurte Magro Morango, Limiano Queijo 50%, Papo Seco, Feijão Vermelho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielapereira1998@'s Weight History
|