Weigh In record (no journal entry) for 27 October 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1052 kcal
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Fat: 51.38g | Prot: 65.05g | Carbs: 86.23g.
Breakfast: Mingau de Aveia. Lunch: Santa Helena Paçoquita (20g) , Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Danubio Cream Cheese Light, Sopa de Abóbora, Tomates. Snacks/Other: Tangerinas, Pêra Portuguesa. more...
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2384 kcal
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Exercise:
Hiking - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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neumacar's Weight History
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