|
排便/五仁酥餅/油飯/14:00軟3/
|
44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
993 kcal
|
Fat: 41.68g | Prot: 33.14g | Carbs: 119.05g.
Breakfast: 馬可先生 養生堅果雜糧月餅, 無糖豆漿. Lunch: 豬背排骨, 酸菜, 油飯. Dinner: 滷蛋. more...
|
Gaining 2.8 kg a Week
|
|
|