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Dallevedo
Journal
12 Apr 14
Dallevedo's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
59.8 kg
Lost so far:
8.4 kg
.
Still to go:
10.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2014:
636 kcal
Fat: 20.00g | Prot: 34.27g | Carbs: 82.55g.
Breakfast:
Doriana Creme Vegetal, Wickbold Pão de Forma, Chá Verde.
Lunch:
Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango.
Dinner:
Vono Sopa de Champignon.
Snacks/Other:
Abacate, Itambé Leite Integral, Banana Nanica, Vigor Iogurte de Morango (90g).
more...
1821 kcal
Exercise:
Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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Dallevedo's Weight History
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