Weigh In record (no journal entry) for 27 October 2021
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1553 kcal
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Fat: 58.15g | Prot: 130.58g | Carbs: 141.83g.
Breakfast: Tomates, Serrano Jamón Serrano, Pan Integral, Café con Leche Descremada. Lunch: Hacendado Mozzarella Fresca Light, Nueces, Pechuga de Pavo. Dinner: Hacendado Galletas de Avena con Chocolate, Quaker Galletas con Avena y Chocolate, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Hacendado Arroz Integral Microondas. Snacks/Other: Central Lechera Asturiana Leche Desnatada, HSN Essentials Whey Protein. more...
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2805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Gym - 1 hour, Google Fit - 22 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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Vaitiaress's Weight History
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