Weigh In record (no journal entry) for 27 October 2021
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1933 kcal
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Fat: 80.64g | Prot: 101.24g | Carbs: 199.51g.
Breakfast: Natrena Zoetjes, Douwe Egberts Koffie, Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Margarine (Plantaardige Olie, 20% Vet), AH Volkoren Bollen, AH Havermout Grove Vlokken, De Zaanse Hoeve Magere Yoghurt. Dinner: Mayonaise, Broccoli, Jumbo Fijne Saucijzen, Nasi Goreng. Snacks/Other: AH Havermout Grove Vlokken, Melkan Magere Yoghurt. more...
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steady weight
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DannyDDB's Weight History
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