Weigh In record (no journal entry) for 27 October 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1230 kcal
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Fat: 32.96g | Prot: 132.41g | Carbs: 99.05g.
Breakfast: Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Mexerica, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Uva sem Semente Crimson, Arcor Chocolate Amargo 70% Cacau, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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