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Moin moin, ich wünsche euch einen erfolgreichen und relaxten Wochenteiler. 🍀🙋♀️
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93.7 kg
Lost so far: 18.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1423 kcal
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Fat: 42.28g | Prot: 52.37g | Carbs: 203.59g.
Breakfast: Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%, Gut & Günstig H-Milch 0,3%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Banane, Bio Basis-Müsli, Milbona Griechischer Joghurt 2%. Dinner: Maggi Noodle Cup Curry , Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Gut & Günstig Cool Fruits. more...
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3045 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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