Weigh In record (no journal entry) for 27 October 2021
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1502 kcal
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Fat: 59.28g | Prot: 88.46g | Carbs: 155.25g.
Breakfast: Espresso Coffee, Honey, Whole Wheat English Muffin, Grapefruit Juice. Lunch: Smoked or Cured Ham, Flour Tortilla, Lettuce. Dinner: Red Onions, Roasted Potato, Fresh Pork Sausage , Beef, Potatoes and Vegetables (Mixture), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Chip Cookie, Milk. more...
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2692 kcal
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Exercise:
🚣 15km - 1 hour and 1 minute, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 5Km - 21 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rowing Man's Weight History
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