Weigh In record (no journal entry) for 27 October 2021
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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444 kcal
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Fat: 10.63g | Prot: 24.41g | Carbs: 62.22g.
Breakfast: Pão Francês, Abbott Pediasure . Lunch: Marilan Rosquinha de Chocolate , Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Aurora Suco de Uva Integral, Ovo, Da Terrinha Tapioca. Snacks/Other: McCain Batata Tradicional. more...
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steady weight
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caedibensi's Weight History
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