Weigh In record (no journal entry) for 27 October 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1920 kcal
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Fat: 54.94g | Prot: 106.08g | Carbs: 245.04g.
Breakfast: Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, McEnnedy Country Cookies Apple Pie. Lunch: Pizza Margherita. Dinner: Vivo Meglio Arrosto di Tacchino, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Self Omninutrition Whey Shake, McEnnedy Smooth Peanut Butter, Vivo Meglio Gallette di Mais, Certossa Pan Bauletto Cereali e Soia, Vivo Meglio Arrosto di Tacchino. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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