bella_be's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

72.2 kg Lost so far: 2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1082 kcal

Fat: 49.03g | Prot: 36.21g | Carbs: 94.05g. Breakfast: Kaffee mit Milch. Lunch: Lindenhof Gouda, Getoastetes Weißbrot. Dinner: Roter Tafelwein, Wagner Flammkuchen. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 2.8 kg a Week

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bella_be's Weight History

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