Weigh In record (no journal entry) for 27 October 2021
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106.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1214 kcal
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Fat: 47.78g | Prot: 65.25g | Carbs: 129.37g.
Breakfast: Fried Egg Sandwich, Tea with Milk and Sugar, Shakshuka, Tea with Milk and Sugar. Lunch: دجاج رضوى صدر دجاج , العائله رز. Snacks/Other: كندر كندر بوينو, Kit Kat شوكولاته كيت كات. more...
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Gaining 1.1 kg a Week
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Saud.saghim's Weight History
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