Weigh In record (no journal entry) for 27 October 2021
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152.6 kg
Lost so far: 9.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1251 kcal
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Fat: 48.59g | Prot: 75.69g | Carbs: 122.99g.
Breakfast: Kaffee mit Milch. Lunch: Bratkartoffeln, Grillhähnchen. Snacks/Other: Vanillesoße, Topfenstrudel, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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